UNSALTED DRY ROASTED MIXED NUTS vs SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED DRY ROASTED MIXED NUTS: 4
vs
SALTED ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MIXED NUTS | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 586 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MIXED NUTS | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MIXED NUTS | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 311 MG |