UNSALTED DRY ROASTED MACADAMIAS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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WHOLE PINE NUTS wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED MACADAMIAS: 2
vs
WHOLE PINE NUTS: 5
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MACADAMIAS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 679 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 67.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MACADAMIAS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 364 MG | 604 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |