UNSALTED DRY ROASTED MACADAMIAS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED MACADAMIAS: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MACADAMIAS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 485 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 14.3 g | 48.5 g | |
| Fat | 75 g | 30.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MACADAMIAS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,394 MG |