UNSALTED DRY ROASTED MACADAMIAS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 4 out of 11 nutrient categories
UNSALTED DRY ROASTED MACADAMIAS: 2
vs
CHOPPED PECANS: 4
(5 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MACADAMIAS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 750 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 78.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MACADAMIAS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MACADAMIAS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |