UNSALTED DRY ROASTED HAZELNUTS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 11 nutrient categories
UNSALTED DRY ROASTED HAZELNUTS: 4
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED HAZELNUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 585 cal | |
| Protein | 14.3 g | 24.2 g | |
| Carbs | 17.9 g | 28.2 g | |
| Fat | 64.3 g | 42.3 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED HAZELNUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED HAZELNUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |