UNSALTED DRY ROASTED HAZELNUTS vs RANCH CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED HAZELNUTS wins in 6 out of 10 nutrient categories
UNSALTED DRY ROASTED HAZELNUTS: 6
vs
RANCH CRUNCHY CORN KERNELS: 3
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED HAZELNUTS | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 64.3 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED HAZELNUTS | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |