UNSALTED DRY ROASTED ALMONDS vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED DRY ROASTED ALMONDS: 5
vs
UNSALTED ROASTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ALMONDS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ALMONDS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED ALMONDS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |