UNSALTED DELUXE MIXED NUTS vs PEANUT SNACKS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 4 out of 11 nutrient categories
UNSALTED DELUXE MIXED NUTS: 4
vs
PEANUT SNACKS: 3
(4 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | PEANUT SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 53.6 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE MIXED NUTS | PEANUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | PEANUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |