UNSALTED DELUXE MIXED NUTS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 7 out of 10 nutrient categories
UNSALTED DELUXE MIXED NUTS: 1
vs
BLANCHED SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 270 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 643 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |