UNSALTED DELUXE MIXED NUTS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 8 out of 13 nutrient categories
UNSALTED DELUXE MIXED NUTS: 8
vs
KETTLE CORN MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 545 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 23.3 g | 48.5 g | |
| Fat | 53.3 g | 36.4 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Phosphorus, P | 467 MG | 0 MG | |
| Potassium, K | 667 MG | 182 MG | |
| Sodium, Na | 0 MG | 303 MG |