UNSALTED DELUXE MIXED NUTS vs RAINBOW MIX
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DELUXE MIXED NUTS wins in 8 out of 13 nutrient categories
UNSALTED DELUXE MIXED NUTS: 8
vs
RAINBOW MIX: 3
(2 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | RAINBOW MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 56.7 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | RAINBOW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Phosphorus, P | 467 MG | 0 MG | |
| Potassium, K | 667 MG | 350 MG | |
| Sodium, Na | 0 MG | 17 MG |