UNSALTED DELUXE MIX vs WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIX wins in 6 out of 10 nutrient categories
UNSALTED DELUXE MIX: 6
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | UNSALTED DELUXE MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 654 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 53.3 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |