UNSALTED CRACKERS vs SALTINES WHEAT CRACKERS
Nutrition comparison per 100 g serving
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UNSALTED CRACKERS wins in 5 out of 11 nutrient categories
UNSALTED CRACKERS: 5
vs
SALTINES WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | UNSALTED CRACKERS | SALTINES WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 68.8 g | 80 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CRACKERS | SALTINES WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CRACKERS | SALTINES WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 4.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 500 MG | 933 MG |