UNSALTED CRACKERS vs LOW FAT TOAST
Nutrition comparison per 100 g serving
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LOW FAT TOAST wins in 8 out of 10 nutrient categories
UNSALTED CRACKERS: 1
vs
LOW FAT TOAST: 8
(1 ties)
Overview
| Nutrient | UNSALTED CRACKERS | LOW FAT TOAST | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 68.8 g | 56.7 g | |
| Fat | 9.4 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED CRACKERS | LOW FAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 6.3 MG | 6.7 MG | |
| Potassium, K | 94 MG | 250 MG | |
| Sodium, Na | 500 MG | 633 MG |