UNSALTED CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED CRACKERS: 4
vs
EGG MATZOS: 4
(3 ties)
Overview
| Nutrient | UNSALTED CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 375 cal | 294 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 68.8 g | 61.8 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |