UNSALTED CHOPPED PECANS vs ORGANIC RAW PINE NUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW PINE NUTS wins in 5 out of 11 nutrient categories
UNSALTED CHOPPED PECANS: 4
vs
ORGANIC RAW PINE NUTS: 5
(2 ties)
Overview
| Nutrient | UNSALTED CHOPPED PECANS | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 633 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CHOPPED PECANS | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED CHOPPED PECANS | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 393 MG | 467 MG | |
| Sodium, Na | 0 MG | 67 MG |