UNSALTED CHOPPED PECANS vs ROASTED & SALTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories

UNSALTED CHOPPED PECANS: 3 vs ROASTED & SALTED PEANUTS: 6 (1 ties)

Overview

Nutrient	UNSALTED CHOPPED PECANS	ROASTED & SALTED PEANUTS	Winner
Calories	700 cal	600 cal
Protein	10 g	23.3 g
Carbs	13.3 g	23.3 g
Fat	73.3 g	50 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	UNSALTED CHOPPED PECANS	ROASTED & SALTED PEANUTS
Calcium, Ca	67 MG	50 MG
Iron, Fe	2.7 MG	3.3 MG
Potassium, K	400 MG	660 MG
Sodium, Na	0 MG	667 MG

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