UNSALTED CHOPPED PECANS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 10 nutrient categories
UNSALTED CHOPPED PECANS: 2
vs
PINE NUTS: 6
(2 ties)
Overview
| Nutrient | UNSALTED CHOPPED PECANS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 692 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 14.3 g | 11.5 g | |
| Fat | 78.6 g | 69.2 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED CHOPPED PECANS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 429 MG | 269 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |