UNSALTED CASHEWS vs ROASTED JUMBO VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED JUMBO VIRGINIA PEANUTS wins in 6 out of 11 nutrient categories
UNSALTED CASHEWS: 3
vs
ROASTED JUMBO VIRGINIA PEANUTS: 6
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | ROASTED JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 586 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | ROASTED JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | ROASTED JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 640 MG | 657 MG | |
| Sodium, Na | 0 MG | 7 MG |