UNSALTED CASHEWS vs PECAN PIE TRAIL MIX
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 5 out of 11 nutrient categories
UNSALTED CASHEWS: 5
vs
PECAN PIE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 0.9 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |