UNSALTED CASHEWS vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED CASHEWS: 4
vs
UNSALTED ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |