UNSALTED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 5 out of 10 nutrient categories
UNSALTED CASHEWS: 5
vs
PINE NUTS: 1
(4 ties)
Overview
| Nutrient | UNSALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 70 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 17 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 640 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |