UNSALTED CASHEWS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
UNSALTED CASHEWS: 3
vs
ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 29.4 g | 17.9 g | |
| Fat | 41.2 g | 53.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 0 MG | 500 MG |