UNSALTED CASHEWS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 4 out of 10 nutrient categories
UNSALTED CASHEWS: 3
vs
GIANT EAGLE: 4
(3 ties)
Overview
| Nutrient | UNSALTED CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 588 cal | 433 cal | |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 29.4 g | 66.7 g | |
| Fat | 41.2 g | 15 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |