UNSALTED CASHEWS vs TENDER WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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TENDER WHITE POPCORN KERNELS wins in 5 out of 11 nutrient categories
UNSALTED CASHEWS: 3
vs
TENDER WHITE POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | UNSALTED CASHEWS | TENDER WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 282 cal | |
| Protein | 17.9 g | 10.3 g | |
| Carbs | 35.7 g | 69.2 g | |
| Fat | 53.6 g | 3.9 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | TENDER WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | TENDER WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 26 MG |