UNSALTED CASHEWS vs HONEY CHIPOTLE ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY CHIPOTLE ROASTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED CASHEWS: 3
vs
HONEY CHIPOTLE ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | HONEY CHIPOTLE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 30 g | 29.0 g | |
| Fat | 46.7 g | 45.2 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | HONEY CHIPOTLE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | HONEY CHIPOTLE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 258 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 17 MG | 613 MG |