UNSALTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 10 nutrient categories
UNSALTED CASHEWS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | UNSALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 857 MG |