UNSALTED CASHEWS vs PREMIUM WALNUT HALVES
Nutrition comparison per 100 g serving
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PREMIUM WALNUT HALVES wins in 5 out of 11 nutrient categories
UNSALTED CASHEWS: 3
vs
PREMIUM WALNUT HALVES: 5
(3 ties)
Overview
| Nutrient | UNSALTED CASHEWS | PREMIUM WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 714 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | PREMIUM WALNUT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | PREMIUM WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |