UNSALTED CASHEWS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 4 out of 10 nutrient categories
UNSALTED CASHEWS: 3
vs
CHOPPED PECANS: 4
(3 ties)
Overview
| Nutrient | UNSALTED CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 53.6 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |