UNSALTED CASHEWS vs FANCY CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY CASHEWS wins in 8 out of 10 nutrient categories
UNSALTED CASHEWS: 0
vs
FANCY CASHEWS: 8
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 31.3 g | 30 g | |
| Fat | 46.9 g | 46.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.6 MG | 6 MG | |
| Sodium, Na | 16 MG | 333 MG |