UNSALTED CASHEWS vs NIRVANA SEA SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED CASHEWS wins in 7 out of 16 nutrient categories
UNSALTED CASHEWS: 7
vs
NIRVANA SEA SALTED ALMONDS: 5
(4 ties)
Overview
| Nutrient | UNSALTED CASHEWS | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 267 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 500 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |