UNSALTED CASHEWS vs HONEY ROAST MIX
Nutrition comparison per 100 g serving
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HONEY ROAST MIX wins in 5 out of 11 nutrient categories
UNSALTED CASHEWS: 4
vs
HONEY ROAST MIX: 5
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | HONEY ROAST MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 559 cal | |
| Protein | 16.7 g | 14.7 g | |
| Carbs | 30 g | 35.3 g | |
| Fat | 43.3 g | 41.2 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | HONEY ROAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | HONEY ROAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 118 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 0 MG | 676 MG |