UNSALTED CASHEW PIECES vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
UNSALTED CASHEW PIECES: 3
vs
RAW SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | UNSALTED CASHEW PIECES | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 0 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED CASHEW PIECES | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |