UNSALTED CASHEW PIECES vs DARK CHOCOLATES BLUBERRIES
Nutrition comparison per 100 g serving
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UNSALTED CASHEW PIECES wins in 6 out of 11 nutrient categories
UNSALTED CASHEW PIECES: 6
vs
DARK CHOCOLATES BLUBERRIES: 4
(1 ties)
Overview
| Nutrient | UNSALTED CASHEW PIECES | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEW PIECES | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNSALTED CASHEW PIECES | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |