UNSALTED CASHEW PIECES vs CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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UNSALTED CASHEW PIECES wins in 5 out of 11 nutrient categories
UNSALTED CASHEW PIECES: 5
vs
CHOCOLATE CHERRIES: 4
(2 ties)
Overview
| Nutrient | UNSALTED CASHEW PIECES | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 16.7 g | 0.0 g | |
| Carbs | 30 g | 65 g | |
| Fat | 43.3 g | 22.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEW PIECES | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEW PIECES | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 150 MG | |
| Iron, Fe | 6.7 MG | 0.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 100 MG | 62 MG |