UNSALTED CASHEW HALVES & PIECES vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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UNSALTED CASHEW HALVES & PIECES wins in 6 out of 10 nutrient categories
UNSALTED CASHEW HALVES & PIECES: 6
vs
WALNUTS HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | UNSALTED CASHEW HALVES & PIECES | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED CASHEW HALVES & PIECES | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |