UNSALTED CASHEW BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
UNSALTED CASHEW BUTTER: 3
vs
PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | UNSALTED CASHEW BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 13.3 g | 21.9 g | |
| Carbs | 30 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEW BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEW BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 344 MG |