UNSALTED CASHEW BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED CASHEW BUTTER wins in 5 out of 11 nutrient categories
UNSALTED CASHEW BUTTER: 5
vs
HAZELNUT SPREAD: 3
(3 ties)
Overview
| Nutrient | UNSALTED CASHEW BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 600 cal | 568 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 30 g | 51.4 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEW BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEW BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 108 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |