UNSALTED BUTTER vs CREAMY COCONUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY COCONUT SPREAD wins in 3 out of 10 nutrient categories
UNSALTED BUTTER: 1
vs
CREAMY COCONUT SPREAD: 3
(6 ties)
Overview
| Nutrient | UNSALTED BUTTER | CREAMY COCONUT SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 50 g | |
| Fat | 78.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED BUTTER | CREAMY COCONUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED BUTTER | CREAMY COCONUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 325 MG |