UNSALTED BRAZIL NUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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UNSALTED BRAZIL NUTS wins in 6 out of 10 nutrient categories
UNSALTED BRAZIL NUTS: 6
vs
PECAN HALVES: 3
(1 ties)
Overview
| Nutrient | UNSALTED BRAZIL NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED BRAZIL NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |