UNSALTED BRAZIL NUTS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED BRAZIL NUTS wins in 5 out of 10 nutrient categories
UNSALTED BRAZIL NUTS: 5
vs
RAW JUMBO CASHEWS: 4
(1 ties)
Overview
| Nutrient | UNSALTED BRAZIL NUTS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED BRAZIL NUTS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 3 MG | 11 MG |