UNSALTED BEEF BROTH vs BONE BROTH
Nutrition comparison per 100 g serving
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BONE BROTH wins in 6 out of 11 nutrient categories
UNSALTED BEEF BROTH: 4
vs
BONE BROTH: 6
(1 ties)
Overview
| Nutrient | UNSALTED BEEF BROTH | BONE BROTH | Winner |
|---|---|---|---|
| Calories | 4 cal | 53 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED BEEF BROTH | BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | UNSALTED BEEF BROTH | BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 27 MG | 128 MG |