UNSALTED BAKED SOFT PRETZELS vs BEAN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED BAKED SOFT PRETZELS: 4
vs
BEAN CHIPS: 4
(2 ties)
Overview
| Nutrient | UNSALTED BAKED SOFT PRETZELS | BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 258 cal | 464 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 53.2 g | 53.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED BAKED SOFT PRETZELS | BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED BAKED SOFT PRETZELS | BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 536 MG |