UNSALTED BAKED SOFT PRETZELS vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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VEGETABLE POTSTICKERS wins in 6 out of 12 nutrient categories
UNSALTED BAKED SOFT PRETZELS: 3
vs
VEGETABLE POTSTICKERS: 6
(3 ties)
Overview
| Nutrient | UNSALTED BAKED SOFT PRETZELS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 262 cal | 153 cal | |
| Protein | 11.5 g | 2.4 g | |
| Carbs | 54.1 g | 29.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED BAKED SOFT PRETZELS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED BAKED SOFT PRETZELS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 494 MG |