UNSALTED ANTIOXIDANT TRAIL MIX vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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UNSALTED ANTIOXIDANT TRAIL MIX wins in 9 out of 14 nutrient categories
UNSALTED ANTIOXIDANT TRAIL MIX: 9
vs
CHOPPED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ANTIOXIDANT TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 719 cal | |
| Protein | 12.1 g | 9.4 g | |
| Carbs | 51.5 g | 12.5 g | |
| Fat | 27.3 g | 75 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ANTIOXIDANT TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | UNSALTED ANTIOXIDANT TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 94 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 424 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |