UNSALTED ALMONDS & WALNUTS vs MAPLE CINNAMON WALNUTS

Nutrition comparison per 100 g serving

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UNSALTED ALMONDS & WALNUTS wins in 7 out of 10 nutrient categories

UNSALTED ALMONDS & WALNUTS: 7 vs MAPLE CINNAMON WALNUTS: 2 (1 ties)

Overview

Nutrient	UNSALTED ALMONDS & WALNUTS	MAPLE CINNAMON WALNUTS	Winner
Calories	633 cal	632 cal
Protein	19.0 g	12.3 g
Carbs	19.0 g	22.8 g
Fat	57.0 g	57.9 g
Fiber	12.7 g	5.3 g
Sugar	0 g	0 g	Tie

Mineral	UNSALTED ALMONDS & WALNUTS	MAPLE CINNAMON WALNUTS
Calcium, Ca	190 MG	86 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	570 MG	377 MG
Sodium, Na	0 MG	44 MG

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