UNSALTED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 5 out of 9 nutrient categories
UNSALTED ALMONDS: 5
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | UNSALTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 517 cal | |
| Protein | 21.4 g | 6.8 g | |
| Carbs | 21.4 g | 49.0 g | |
| Fat | 50 g | 32.7 g | |
| Fiber | 10.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 1,252 MG |