UNSALTED ALMONDS vs LITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LITE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
UNSALTED ALMONDS: 4
vs
LITE MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | UNSALTED ALMONDS | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 21.4 g | 63.6 g | |
| Fat | 50 g | 15.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 0 MG | 576 MG |