UNSALTED ALMONDS ACTIVATED SPROUTED NUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ALMONDS ACTIVATED SPROUTED NUTS wins in 7 out of 14 nutrient categories
UNSALTED ALMONDS ACTIVATED SPROUTED NUTS: 7
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 575 cal | 526 cal | |
| Protein | 21.4 g | 13.2 g | |
| Carbs | 21.4 g | 39.5 g | |
| Fat | 50 g | 42.1 g | |
| Fiber | 10.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 139 MG | |
| Iron, Fe | 3.9 MG | 7.9 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 26 MG |