UNSALTED ALMONDS vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ALMONDS: 6
vs
GLAZED WALNUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 743 MG | 232 MG | |
| Sodium, Na | 0 MG | 446 MG |